I’m working a little behind schedule as yesterday’s WOD for CrossFit was Rx’d as a “Rest Day” - since we had a track meet and a volleyball game on Tuesday, I took my rest day then so we pulled a “Karen” last night. 150 “wall balls” - yeah, looks easy right? Go do 50 before you answer that. WOW. Loving it.
I’m as sore as can be today, the legs and funny enough, the long back muscles are really sore… no pain no gain though, right?
Here’s the video on what a wallball is, and how to do it correctly.
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