XFit - 20090427

Did the workout from Z in the comments (modified a little for a personal challenge)

20 Push Press - #115
20 Burpee Pull-ups
Run 200M

15 Push Press
15 Burpee Pul-lups
Run 250M

10 Push Press
10 Burpee Pull-ups
Run 250M

Cash Out
50 Push-ups 

This was a very good workout - I can already tell a huge difference in my pull-up power - Starting to get it down pretty good. I was sweating like a pig and loving it. Very good workout - This is a great one to remember on those WOD in which I can’t do due to equipment insufficiencies…