The official WOD was a rest day today - but I had a co-ed volleyball game which led to some decent cardio (when your team hits the ball every which way, you’ve got run quite a bit to get it) and a pretty decent plyometric workout with all the jumping/spiking/blocking. Looking forward to a great workout today - actually am going to try and do the deadlifts here in the gym at work. Then maybe hit up the workout that Z posted in yesterday’s comments.
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