“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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“check out” (after the workout)
Max Rep Plank
12 Pushups
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My time for this Helen was 18:47. Not a great time, but I finished all rounds FULLY, and held the plank for longer than a minute which is awesome for me… Have you planked lately? You’ll be surprised at the workout it gives alone… talk about hitting alot of muscle groups at one time… wow.
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