Modified WOD today - in fact, didn’t do the deadlifts at all - the whole not having a oly weight set yet kinda hurt me on that one. So here’s what I did:
3 Rounds
Run 400 Meters
35 Push-ups
25 Burpees
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My time was some where around 20 minutes - We were all doing this same workout and had to share equipment. i’ll be happy to get my garage set up with more equipment so we can all kinda do our own thing whilst still working out together. I am actively searching craigslist - but I’m unsure that i want to go that route - I really want to get the rubber bumper plates rather than iron - would save my concrete and would really open up the maxing possibility, I wouldn’t be so hesitant to load up the bar…
Note: I didn’t do the Workout that Z posted simply because I had to help the rest of the gang get going - they are still getting thier form down, PLUS I actually went over to the crossfit kids site and had my little two doing some crossfit! It was alot of fun!
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